Plus, you get personalized coaching that adapts with your goals and fitness level as you progress. Yes, strategic app combination maximizes training variety while preventing redundancy. Use calendar integration to schedule distinct workout types across different platforms — strength training on one app, cardio on another, and flexibility sessions elsewhere.

How much do workout apps cost?

Fitbod is one of the best AI fitness apps that delivers customized strength training workouts after analyzing user goals and available equipment. This app is a popular choice for those who want a completely free and straightforward fitness solution. It focuses on bodyweight workouts, meaning you don’t need any equipment, making it a truly accessible option for home exercisers. While it may not have a “celebrity trainer” aesthetic, its AI-like logic is based on creating and adapting workout plans without a subscription.

The 7 Best Workout Apps You Can Use in the Gym and at Home

BetterMe gets a 4 out of 5 in its initial setup, since you begin with a quiz on your fitness goals, mobility issues, sleep schedule, and more. “I like that the quiz will populate a workout plan based on your answers, but the quiz was a bit too long for my taste,” says GGR editorial member Nicole Davis, CPT, PN1-NC, who tested out the fitness app. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free. You’ll also follow the workouts on your own, so aside from optional workout reminders, you’re not really getting any accountability with Shred.

You’ll pick your preferred training style and stay in that track for 5 to 6 week blocks, which gradually get more challenging. If you’re past the beginner stage and want a little more progressive overload in your strength training, we recommend a workout app such as Boostcamp. Whether you’re looking for bodyweight workouts, strength training, mobility, or you like to rotate between workout styles, you’ll have plenty to choose from with Aaptiv.

With options ranging from free YouTube channels to $40/month premium platforms, finding the right fit means understanding what you actually need versus what’s just marketing hype. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts. You'll find everything from strength training and HIIT to outdoor running and yoga.

Best workout app for personal training

This flexibility allows you to fit mobility work around your schedule, whether it’s a quick morning routine or a thorough recovery session after intense training. The app includes plenty of content for beginners but also features highly specialized routines for elite athletes, Olympic lifters, and those training intensively. This range makes it valuable whether you’re just starting to address tight hips or you’re an athlete seeking marginal gains. The app is easy to use, and allows you to follow along to a structured program, as well as gaining access to a whole host of on-demand workouts.

Do workout apps really work?

You’ll have to grant the app access to your camera, though, so it can track and rate your performance and provide form corrections. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we've tested that didn't quite make the cut, but are still worth a download if you're after more options. The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.

The app is particularly brilliant for bodybuilding and hypertrophy-focused training, with graphs showing your estimated 10RM and improvements over time. This naturally encourages volume-based training, helping shift your mindset toward muscle building rather than just chasing one-rep maxes. Downloading a fitness app can be an excellent way to get the ball rolling on your training regimen, but there are a few factors to think about before opting for one service or the next. Below are some considerations worth thinking through before hopping into the app store and deciding on a plan for your needs. The coaches do a great job of verbally guiding you through different effort levels, based on factors like your RPE and breathing.

Fitness Classes by Alo Moves

• The nutrition features complement the training programs, with meal planning tools, macro tracking, and the ability to share recipes.
• The more you log your data, the more your algorithm learns in an effort to keep you progressing through PRs.
• In testing, the best free options worked well for bodyweight circuits, beginner yoga, walking plans, short mobility sessions, and occasional HIIT workouts.
• Peloton offers a large library of guided workouts that integrate with Apple Watch tracking.
• Overall, this is a solid app for those well-versed in strength training who are looking to build strength.
• The technology learns from each session, reducing intensity after poor sleep or increasing difficulty following consistent performance improvements.

Nike Training Club is the safest first download because it costs nothing, has credible coaching, and lets you test what kind of home training you’ll actually stick with before paying for a subscription. The Nike Training Club is our pick for the best overall workout app because it's free and offers a variety of classes, like HIIT, strength training, mobility and yoga. You can even follow a program over the course of a month and decide how often you're looking to work out. Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that's more specific to your interests, such as yoga, we recommend others in the list below.

Are paid workout apps worth it compared with free workouts on YouTube?

For decades, people were told never to let knees go past toes during squats or lunges. ATG flips this on its head, teaching you to safely load your joints through full ranges of motion, building bulletproof strength in positions most programs avoid. Compared to other stretching apps, StretchIt’s use of instructor-led classes made a big difference, as they help guide you through the different stretches.

Do any apps provide family or multi-user plans for a household?

Apple Fitness+ offers the deepest iPhone integration, especially with Apple Watch for real-time metrics. Daily Burn and Peloton also have excellent iPhone apps with full streaming libraries. If you don’t have an Apple Watch, Daily Burn and Peloton offer equivalent streaming experiences on iPhone without requiring additional Apple hardware.

Best Overall: Planet Fitness Workouts

The Nike Training Club app received high scores for most categories, though it earned average rankings in a few select areas like equipment demands and progressive overload. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. Zwift scored highly in most categories, but as it’s more of a racing app than a platform that provides instruction, madmuscles tai chi we only gave it 2.5 out of 5 stars for accountability and instruction. Fitbod scored well in most categories, but the free trial is limited to three workouts, and we’d like to see more emphasis on progressive overload. The app will not reward progress until you have logged your previous sessions, which allows for both accountability and progressive overload.

Shop More Of Our Workout Tech

Most apps sync with Apple Health or Google Fit to prevent double-counting activities, while platforms automatically detect and consolidate duplicate entries from multiple sources. Integrating multiple fitness platforms and wearable devices creates a comprehensive wellness ecosystem that maximizes results while maintaining cost efficiency. Daily Burn serves as the optimal central hub for live instruction and community engagement, while specialized apps provide targeted programming for specific goals. Automatic synchronization eliminates manual data entry while providing real-time workout adjustments based on current fitness status.